Need to reset your nervous system? In material cut from “Episode 03: Youth,” guest Leslie Davenport tells Sarah Aronson about “The Doggy Shake,” an effective grounding exercise to use when you—whether you are young or just young at heart—are outside of your “window of tolerance.”

In the third episode of ‘Grounding: Conversations on Mental Health and Mother Earth,’ host Sarah Aronson and guests explore the ways that the younger generation is looking toward and looking forward to their futures on this changing planet.

Listen to Episode 02 guest Priya Subberwal read their untitled poem about wildfire, followed by a short conversation between Priya and ‘Grounding’ producer Lauren Korn.

In the second episode of ‘Grounding: Conversations on Mental Health and Mother Earth,’ host Sarah Aronson and guests work to understand how air pollution and wildfire smoke impact how we feel, connect with each other and our surroundings, and, in one guest’s case, how we translate that understanding into art.

As the planet warms, the impact of rising temperatures extends beyond physical discomfort. In this episode, host Sarah Aronson works towards understanding how heat interacts with our bodies, minds and society.