Leslie Davenport

Need to reset your nervous system? In material cut from “Episode 03: Youth,” guest Leslie Davenport tells Sarah Aronson about “The Doggy Shake,” an effective grounding exercise to use when you—whether you are young or just young at heart—are outside of your “window of tolerance.”

In the third episode of ‘Grounding: Conversations on Mental Health and Mother Earth,’ host Sarah Aronson and guests explore the ways that the younger generation is looking toward and looking forward to their futures on this changing planet.