Montana Public Radio

fats

Dominik Schraudolf (Pixabay)

After seeing Dr. Cate Shanahan on television, Food Guy Greg Patent is all-in with her advice about cooking fats and oils to avoid. Greg gets worked up telling Food Guy Jon Jackson about PUFA*-rich seed oils (*"polyunsaturated fatty acids.") that Shanahan says cause metabolic damage and inflammation.

To Saturate Or Not To Saturate

Sep 13, 2015
Flickr user, Just Some Dust. (CC BY 2.0)

Food Guys Greg Patent and Jon Jackson discuss a 2013 article by food writer Ari LeVaux about the saturated fat theory of heart disease, titled "To Saturate or Not to Saturate."