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One neuroscientist finds that simply savoring a cup of tea as a daily morning ritual has helped her quell anxious thoughts in pandemic times. "It felt like I finally had a great excuse to just be present and enjoy the breeze and warmth of the bowl of tea and the reflections that I could see on the surface," she says.

6 ways to deal with anxiety and uncertainty this winter

It's clear the next couple of months won't be the "life as usual" we all hoped for. Here are ways to reframe, breathe deep and manage the stress of yet another COVID surge.

Top Ukrainian official says Kyiv will refuse any 'bad' peace deal

Ihor Brusylo, deputy head of Ukraine's President's Office, tells NPR Trump is a "peacemaker and dealmaker," while expressing hope the U.S. continues to provide aid to Ukraine.

Lael Brainard speaks as President Joe Biden listens during an announcement in Nov. 2021.

How a top economic adviser to Biden is thinking about inflation and the job market

The latest numbers show a strong picture for the U.S. economy. Yet many Americans have a pessimistic view. Here's how an adviser to Joe Biden says they're addressing that.

Selection Sunday: Duke No. 1 overall in men's tournament, UConn women get top seed

Duke will be the top overall seed in the men's NCAA basketball tournament. In the women's, the top-ranked UConn Huskies are undefeated and hope to repeat as champions for the first time in a decade.

The White House will withdraw its controversial nominee, Kathleen Hartnett White, to lead the Council on Environmental Quality.

White House To Withdraw Controversial Nominee For Top Environmental Post

The White House will pull nominee Kathleen Hartnett White to lead the Council on Environmental Quality. White has drawn criticism for her comments on climate change.

The Centennial Bridge over the Mississippi River connecting Davenport, Iowa and Rock Island, Illinois. Davenport's downtown suffered millions of dollars in lost business after flooding last year.

Climate And Floodwaters Are Top Of Mind For Some Iowa Voters

Davenport, Iowa, faced historic flooding last year that damaged much of the city's downtown riverfront. Business owners are concerned about future floods and how climate change plays a part.

Cassidy Hutchinson, a top former aide to Trump White House Chief of Staff Mark Meadows, is seen in a video of her interview with the House select committee investigating the Jan. 6 attack on the U.S. Capitol on June 23.

Who is Cassidy Hutchinson, the surprise witness at Tuesday's Jan. 6 panel hearing?

NPR has confirmed that Cassidy Hutchinson is expected to be the witness for today's Jan. 6 hearing.

ICE detains Kilmar Abrego Garcia again. And, Trump seeks to fire Fed governor

Kilmar Abrego Garcia has been taken into custody and faces deportation again, this time to Uganda. And, Trump seeks to fire a member of the Board of Governors of the Federal Reserve.

Trump to celebrate U.S. Steel deal with Japan. And, what's next for DOGE

President Trump is heading to Pittsburgh today to celebrate U.S. Steel and Nippon Steel's partnership. And, what's next for DOGE after Elon Musk's exit.

U.S. Secretary of State Marco Rubio (2nd-R), accompanied by U.S. State Department Counselor Michael Needham (C), and U.S. Ambassador to Lebanon Michel Issa (R), speaks as they begin working-level peace talks with Lebanese Ambassador to the U.S. Nada Hamadeh Moawad and Israeli Ambassador to the U.S. Yechiel Leiter at the U.S. State Department on April 14, 2026 in Washington, D.C. In their first direct diplomatic talks in more than 30 years, Lebanon and Israel are preparing negotiations to potentially end Israel's conflict with the Lebanese militia Hezbollah.

Trump says new talks with Iran will happen soon. And, Eric Swalwell faces new allegations

President Trump says new talks with Iran could happen in the next two days. And, Democrat Eric Swalwell faces new allegations as a second woman comes forward accusing him of rape.

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