Montana Public Radio

nutrition

'The Food Guys' List Their Favorite Superfoods

May 17, 2020
Raspberries, one of the "superfoods" favored by The Food Guys
Pixabay

Grocery store shelves and website search engines groan under the weight of "superfoods" guaranteed to help you weight less, ache less, and generally perk up. From Food Guys Jon and Greg, here's a list of real superfoods, lurking in un-hyped peripheries of supermarkets and farmers' market tables. They're rich in bioavaiable forms of antioxidants, vitamins, minerals and omega-3 fatty acids.

Chelsea Green

Renowned animal behaviorist Fred Provenza spent his academic career researching how animals respond to an intricately tuned system of flavor-feedback relationships at the cellular level—a nutritional wisdom that guides them to eat the appropriate combinations of foods to meet their dietary needs. But what about us? Do humans still possess the wisdom to select nourishing diets?

Sugar in both grainulate and natural form.
Pexels

Hi! I’m Dr. Jamison Starbuck, a naturopathic family physician. I’m here today with health tips for kids about sugar.

Veggies
Heide Borgonovo