Hi! I’m Dr. Jamison Starbuck, a naturopathic family physician. I’m here today with growing pain health tips.
After a day of playing and running around, have you noticed that your legs are crampy? Maybe in the evening your legs have hurt so bad that it seems you might not be able to sleep.
These are growing pains. They happen in three specific areas: the front of your thighs, behind your knees and in your calves. They start at the end of a day, after lots of activity. They can even wake you up when you are sleeping.