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How To Uncover Hidden Sugars

(PD)

Sugars are creeping into our diets and, "Even if you're reading labels, you have to read the labels with some insight," says Jon Jackson.

"There's a lot of hidden sugars in our foods, that even people who are well-intentioned and disciplined find it difficult to restrain their weight growth because they keep running into hidden sugars."

Listen in now to learn more about where hidden sugars are showing up, and how to spot them on food labels.

(Broadcast: "The Food Guys," 07/01/18. Listen weekly on the radio at 11:50 a.m. Sundays, or via podcast.)

Greg Patent is co-host of The Food Guys on Montana Public Radio. He won the Pillsbury bake-off when he was 19 years old. His cookbook, Baking in America, won the 2003 James Beard Award for best baking book of the year.
Jon Jackson is co-host of The Food Guys and a frequent guest on Jazz Sessions at Montana Public Radio. He is a mystery writer and jazz music expert with a passion for great food.
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